Chest tightens Breath quickens Colors too bright, or too dull Faces are fuzzy Cold sweat Repeat…Repeat…until the headache Anxiety attacks are something that I have experienced since I was a kid. You would think in the 20+ years that I have experienced them, I would have developed sure-fire techniques for calming myself. Truth is, I… Continue reading The Edge – 2/3/2017
Let go of… People that need to be let go of (trust yourself) Activities you feel obligated to do Guilt Feeling inadequate Walls that prevent developing and sustaining relationships The idea that you that you have not accomplishment by now what you THOUGHT you should have Anything that drains, sucks, or steals your energy or joy… Continue reading 1/30/2017
For the first time in as many years as I can remember, I am not setting New Year’s Resolutions. One thing I am doing is journaling more. Some I am planning on sharing. January 6, 2017 It’s such an erie feeling when you have a life altering experience and then go to the grocery store… Continue reading Wanna read my diary?
Note: This post will probably offend some. How I process issues is by writing about them. If you are offended, please remember that this blog is an outlet for me. I am aware that each of us has different political preferences, and I 100% respect those differences – likewise, please respect me. The Glass Ceiling… Continue reading The Glass Ceiling
There are few things that I hate in this world more than meal planning and meal prep. First off, by the time the meals are planned and the grocery shopping is done, I feel like the whole process has taken enough effort. I seriously have to cook this stuff now? Unbelievable. The holy grail of… Continue reading Meal Planning Monday
Do most women default to judgment of each other, not understanding? Does the balancing effort not get easier? Just when I think I am handling work like a boss, I realize I forgot my baby in the grocery store (obviously kidding, but, you get what I mean right?) Is the road to finding self confidence so… Continue reading Why?
“Smile” “You look prettier when you smile” “Smile, it can’t be that bad” “Show me that pretty smile” Never once in my career, during college, out in public, etc. have I heard these words said to a man. I hear one of these statements at least once a week. I am a person who tends… Continue reading An innocent question, or more?