Being a loyal member of the Girl Scouts for many years, I learned many important life lessons. For example, do NOT, for any reason, think you can stay in a room with a box of caramel delights and not eat them all. Seriously, trust me. It also taught me to leave a camp ground cleaner… Continue reading What do Girl Scouts and fitness have in common?
With 15 minutes to spare on Black Friday, I am sitting here contemplating what I am thankful for this year. So, I thought I’d share… I’m thankful for: A Healthy, happy, SAUCY three year old That this has been the happiest year of marriage so far – I lucked out in the marriage department, that’s… Continue reading Thanksgiving Reflection
Sometimes doubts and negative thoughts creep in. In so many areas of my life, if I allow it, I can be very impacted by doubt and negative thoughts. Some that I deal with on a daily basis are: My fitness routine negatively impacts my family I should be a stay at home mom and not… Continue reading Doubts and Negative Thoughts
I tend to be a slight perfectionist. By slight, I mean – I am a perfectionist, Type A, anal, or whatever you care to call it. If I plan a workout the night before (as I always do) and things do not go *quite* as planned, sometimes it is very hard for me to bounce… Continue reading Don’t throw in the towel
I have been on the “Body Reset” now for a week and I have finally figured out the key to it’s success! Now, let me explain. The whole point of the reset is obviously not to cheat and to remind your body of proper portion sizes, whole foods, fruits and vegetables, etc. However, I have… Continue reading The big cheat
As simple as this is, I have found this concept applicable in all realms of fitness. A huge barrier to overcome at any point on a fitness journey is discouragement. Now, some discouragement happens, it just does. But, I believe some can be prevented. During every organized race I have ever run there are people… Continue reading Don’t start hard.
I know…you all have been HOLDING your breath waiting for the big unveil of the supplements I take on a daily basis. Just for all of you, I won’t make you wait any longer. Before Breakfast 2 Fiber Capsules: Fiber is helpful for digestion and many sources I have found suggest that it lowers the risk… Continue reading Supplements Unveiled