The “filthy fifty” is a standard crossfit wod that is used as a benchmark to measure progress. I did a version of the “Filthy Fifty” that I had to modify a bit because of equipment restrictions. This is my: “Filthy Fifty Face Lift” Seriously, do it. This workout is amazing and it is sure to… Continue reading Filthy Fifty Face Lift
I was attempting to locate a recipe online for making Paleo Pumpkin Bread and didn’t seem to find a recipe with ingredients that I have on hand, so, I single-handedly created the most AMAZING Paleo Pumpkin Bread!! Ingredients: 1.5 Cups Almond Flour 1.5 t Baking Soda .5 t Salt 1 t Cinnamon 1 t Pumpkin… Continue reading Katie’s Original PALEO Pumpkin Bread
Meal planning is straight up murder for me. It always has to be done, and I seriously never look forward to it. To me, it is like getting amped up to clean the toilet. I do it, but, that does not mean it is a favorite activity. Every week, I cook for myself, my husband… Continue reading Weekend Meal Planning
I want to be here, When he goes to college, On his first date, On his wedding day, When he needs me. I stay fit and healthy for you, my little boy. Xoxo, Mom
This marks Post Number 3 of Project 2014. I have to admit, this activity lately, is very near and dear to me. Snow for me is so exciting. Maybe it is the little kid inside this 27 year old lady, but, I get near the snow and I am just happy! SO, what better activity… Continue reading Project 2014 – Winter Hiking and Snowshoeing
For this second post of Project 2014, I will be reviewing Spinning. I spin at my local gym that offers both Les Mills spinning. In addition to that offering, some instructors choose to create their own curriculum. This specific class that I am reviewing was not a Les Mills Class, so, there will be some… Continue reading Project 2014 – Spinning
Schedules absolutely get crazy around here. So many times on Sundays, I run errands, meal plan for the week, clean and do some meal and lunch preparation. I have noticed a very positive correlation between my preparations for the week’s meals and success in clean eating for the week. This Sunday, I made PALEO lunches… Continue reading Failing to plan is planning to fail
