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Filthy Fifty Face Lift

The “filthy fifty” is a standard crossfit wod that is used as a benchmark to measure progress. I did a version of the “Filthy Fifty” that I had to modify a bit because of equipment restrictions. This is my:

“Filthy Fifty Face Lift”

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Seriously, do it. This workout is amazing and it is sure to give your HINEY a face lift 😉

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