Counseling · Self discovery · Therapy · Uncategorized


Let go of…

  • People that need to be let go of (trust yourself)
  • Activities you feel obligated to do
  • Guilt
  • Feeling inadequate
  • Walls that prevent developing and sustaining relationships
  • The idea that you that you have not accomplishment by now what you THOUGHT you should have
  • Anything that drains, sucks, or steals your energy or joy
  • Shame


  • Rest
  • Living intentionally
  • Throwing yourself WHOLEHEARTEDLY into relationships that recharge you
  • Simplicity
  • Nature
  • Your past
  • Living in the moment
  • Values – are my choices and uses of time consistent with my driving forces?

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