I am very hopeful that this was the first, of hopefully many, giveaways that I will offer on SheBreaksBarriers. Thank you again to Polar Heart Rate Monitors for sponsoring this blog giveaway, and being amazing! I am so impressed with their products and truly am humbled that they offered me this chance. With no further… Continue reading And the winner is…
The giveaway for the POLAR Heart Rate Monitor is officially closed. The winner will be announced shortly! The reason for my lack of communication lately is my family has been going through a pretty significant life change. I was offered a three month rotation as the Financial Manager in the New Hampshire. I am SUPER… Continue reading Apologies and Life Changes
So, Polar has gifted me a FT4 Heart Rate Monitor to give away on this blog. There are a number of ways to enter the raffle: http://www.polar.com/us-en/products/get_active/fitness_crosstraining/FT4 – Comment on this post, with your name and the color of Heart Rate Monitor you would prefer (Pink, Silver Black with blue details or Green) – Counts… Continue reading First Blog Giveaway POLAR HEART RATE MONITOR!
Sometimes the biggest barrier I face has nothing directly to do with outward fitness, and everything to do with learning to love myself. Fear is a barrier. Self doubt is a barrier. Insecurity is a barrier. The voice in your head in the gym that says you are not in shape enough/strong enough– that IS… Continue reading Other Barriers to Overcome
Friday is generally a pretty packed day for me. It is very easy to go to quick, unhealthy options when you are rushing on to the next task. Quick does not have to equal unhealthy. This is my lunch today that I prepared in approximately 2 minutes and ate while on a conference call (don’t… Continue reading Friday Fit Tip
Somedays the greatest fitness related accomplishment for me seems to be just “showing up”. I may have crazy hair, unshaved armpits, or a funky outfit, but, by god, I’m there. Today, I made it to a 5:30 spin class at 5:40 (but who’s counting?) and remembered, for the first time, to wear my super snazzy,… Continue reading Just Show Up
It sounds really obvious, but, by reducing the size of your plate, the proper portion size is much easier to achieve. So for cereal, the ramiken. A prep bowl that is perfect for a serving of cereal.